Donne Pedala Women's Cycling Team » YMCA http://www.donnepedala.org Live. Laugh. Ride. Mon, 06 Feb 2012 16:25:27 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Cycle Workshop http://www.donnepedala.org/2009/11/cyclingworkshopymca/ http://www.donnepedala.org/2009/11/cyclingworkshopymca/#comments Mon, 02 Nov 2009 04:01:42 +0000 NikkiZ http://www.donnepedala.org/?p=513 YMCALogo

Cycle Workshop

At the Caine Halter YMCA

Saturday November 7th

12:00pm- 4:00pm

FREE for all YMCA of Greenville members

$19.00 for non-members

Lost your mojo on the bike?

Do you have energy leakage?

Want off season exercises designed for success in 2010?

Are you going to continue to put strength training on top of dysfunction?


Jim Cunningham, USA Cycling Level II Coach & Professional Bike Fitter, will discuss goal setting for the 2010 season including interactive exercises to set you on your best path to success!

Greg Spindler, certified SET therapist, will provide inside tips on how to prepare the body for training, demo quick fixes from injuries, teach why the body continues to change and teach you to become efficient with your strength training, and much more.

Wear comfortable clothes

Register at the Caine Halter Family YMCA

*Space is limited*


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