Cycle Workshop
At the Caine Halter YMCA
Saturday November 7th
12:00pm- 4:00pm
FREE for all YMCA of Greenville members
$19.00 for non-members
Lost your mojo on the bike?
Do you have energy leakage?
Want off season exercises designed for success in 2010?
Are you going to continue to put strength training on top of dysfunction?
Jim Cunningham, USA Cycling Level II Coach & Professional Bike Fitter, will discuss goal setting for the 2010 season including interactive exercises to set you on your best path to success!
Greg Spindler, certified SET therapist, will provide inside tips on how to prepare the body for training, demo quick fixes from injuries, teach why the body continues to change and teach you to become efficient with your strength training, and much more.
Wear comfortable clothes
Register at the Caine Halter Family YMCA
*Space is limited*
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