Donne Pedala Women's Cycling Team » Workshop

GHS Every Woman Hosts GS élan rides!

NikkiZ — Wed, 04 Aug 2010 20:21:29 +0000

Join the ladies of GHS Every Woman the first Saturday of each month for a GS élan intermediate ride. We leave from Carolina Triathlon downtown at 9 am, head up and over Paris Mountain, and back downtown.

Don’t fear the mountain, the ladies of GHS Every Woman are here to help you conquer it with tips and support the entire way!!

Once the temps cool off, we’ll move the ride to Sunday afternoons.

See you there!!

2010 Events & Rides Posted

NikkiZ — Tue, 12 Jan 2010 15:53:29 +0000

Please be sure to check out our Events/Rides link at the top of our website.

Here you’ll find a list of Races, Group Rides, Workshops, Training, Volunteer opportunities in which the GHS Every Woman Cycling Team members are participating.

For those events open to the public, we’d love to see your bright smiling faces out there with us!

Cycling Workship – Thanks!

NikkiZ — Sat, 07 Nov 2009 21:32:24 +0000

Thank you to everyone who was able to join us for our workshop with Jim Cunningham & Greg Spindler on Saturday November 7th. We had a great group of 20 enthusiastic and willing participants. We learned about goal setting and properly preparing our bodies for competition! Feedback was great and people even requested regular classes for some of the stuff we learned!

Thanks especially to Jim and Greg for sharing their knowledge!

Cycle Workshop

NikkiZ — Mon, 02 Nov 2009 04:01:42 +0000

Cycle Workshop

At the Caine Halter YMCA

Saturday November 7th

12:00pm- 4:00pm

FREE for all YMCA of Greenville members

$19.00 for non-members

Lost your mojo on the bike?

Do you have energy leakage?

Want off season exercises designed for success in 2010?

Are you going to continue to put strength training on top of dysfunction?

Jim Cunningham, USA Cycling Level II Coach & Professional Bike Fitter, will discuss goal setting for the 2010 season including interactive exercises to set you on your best path to success!

Greg Spindler, certified SET therapist, will provide inside tips on how to prepare the body for training, demo quick fixes from injuries, teach why the body continues to change and teach you to become efficient with your strength training, and much more.

Wear comfortable clothes

Register at the Caine Halter Family YMCA

*Space is limited*

RamSpinners Trail Riding on Paris Mtn

NikkiZ — Sun, 01 Nov 2009 18:41:10 +0000

The RamSpinners rode the Turtle Trail at Paris Mountain on Sunday Nov. 1. We had a mix of beginners and experienced trail riders. We enjoyed beautiful weather and fall foliage. The kids learned mountain biking skills such as how to ride over rocks and roots, how to ride through turns, how to change gears, and how to use brakes in different conditions. The trail was a little muddy!