Please be sure to check out our Events/Rides link at the top of our website.

Here you’ll find a list of Races, Group Rides, Workshops, Training, Volunteer opportunities in which the GHS Every Woman Cycling Team members are participating.

For those events open to the public, we’d love to see your bright smiling faces out there with us!

Thank you to everyone who was able to join us for our workshop with Jim Cunningham & Greg Spindler on Saturday November 7th.  We had a great group of 20 enthusiastic and willing participants.  We learned about goal setting and properly preparing our bodies for competition!  Feedback was great and people even requested regular classes for some of the stuff we learned!

Thanks especially to Jim and Greg for sharing their knowledge!

Cycle Workshop

At the Caine Halter YMCA

Saturday November 7th

12:00pm- 4:00pm

FREE for all YMCA of Greenville members

$19.00 for non-members

Lost your mojo on the bike?

Do you have energy leakage?

Want off season exercises designed for success in 2010?

Are you going to continue to put strength training on top of dysfunction?

Jim Cunningham, USA Cycling Level II Coach & Professional Bike Fitter, will discuss goal setting for the 2010 season including interactive exercises to set you on your best path to success!

Greg Spindler, certified SET therapist, will provide inside tips on how to prepare the body for training, demo quick fixes from injuries, teach why the body continues to change and teach you to become efficient with your strength training, and much more.

Wear comfortable clothes

Register at the Caine Halter Family YMCA

*Space is limited*

The RamSpinners rode the Turtle Trail at Paris Mountain on Sunday Nov. 1.  We had a mix of beginners and experienced trail riders.  We enjoyed beautiful weather and fall foliage.  The kids learned mountain biking skills such as how to ride over rocks and roots, how to ride through turns, how to change gears, and how to use brakes in different conditions.  The trail was a little muddy!