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	<title>Donne Pedala Women's Cycling Team &#187; News</title>
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	<link>http://www.donnepedala.org</link>
	<description>Live. Laugh. Ride.</description>
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		<title>A series to remember!</title>
		<link>http://www.donnepedala.org/2010/03/gstsfinal/</link>
		<comments>http://www.donnepedala.org/2010/03/gstsfinal/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:16:42 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Donaldson]]></category>
		<category><![CDATA[GHS Every Woman]]></category>
		<category><![CDATA[Greenville Spring Training Series]]></category>
		<category><![CDATA[Hincapie Sportswear]]></category>
		<category><![CDATA[River Falls Road Race]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=819</guid>
		<description><![CDATA[The ladies of GHS Every Woman Race Team wrapped up the Greenville Spring Training Series this past weekend in style!
Saturday&#8217;s race at River Falls in Marietta, SC attracted 37 women to race, 22 in the Pro, Cat 1, 2, 3 field &#38; 17 in Cat 4.  Robin Blackburn &#38; Nikki Zimmerman of GHS Every Woman [...]]]></description>
			<content:encoded><![CDATA[<p>The ladies of GHS Every Woman Race Team wrapped up the Greenville Spring Training Series this past weekend in style!</p>
<p>Saturday&#8217;s race at River Falls in Marietta, SC attracted 37 women to race, 22 in the Pro, Cat 1, 2, 3 field &amp; 17 in Cat 4.  Robin Blackburn &amp; Nikki Zimmerman of GHS Every Woman participated in this race that consisted of 3 laps around a 6 mile course of rolling hills culminating in a 1 mile climb to the finish.  It was a beautiful day and tough race.  Both ladies completed the race and Nikki brought home 6th place!</p>
<p><img class="alignnone size-medium wp-image-822" title="RiverFalls9" src="http://www.donnepedala.org/wp-content/uploads/2010/03/RiverFalls9-300x240.jpg" alt="RiverFalls9" width="270" height="216" /> <img class="size-medium wp-image-823 alignright" title="RiverFalls7" src="http://www.donnepedala.org/wp-content/uploads/2010/03/RiverFalls7-300x200.jpg" alt="RiverFalls7" width="303" height="202" /></p>
<p style="text-align: center;">Photos courtesy of Bo Zimmerman &amp; Eddie Helton</p>
<p style="text-align: center;"><img class="size-medium wp-image-832 alignnone" title="RiverFalls2" src="http://www.donnepedala.org/wp-content/uploads/2010/03/RiverFalls2-300x200.jpg" alt="RiverFalls2" width="300" height="200" /></p>
<p>We&#8217;d also like to congratulate and thank Jenn Young of Greenville Women&#8217;s Cycling &amp; Jeni Schumacher of Cyclists Against Cancer for competing alongside us!</p>
<p>Sunday was the final race of the series back at Donaldson.  35 Women showed up (19 Pro, 1, 2, 3  &amp; 16 Cat 4) and the officials kept us all together for 4 laps on this 7 mile course.  The first lap was clocked at 23.8 mph and the entire race averaged 21 mph.  It was exciting  for Nikki Zimmerman who brought home GHS Every Woman&#8217;s first podium spot of 2010 with a 3rd place finish among Cat 4 women.  She also moved up to 4th overall for the entire series.</p>
<p>Results from all of the 2010 Greenville Spring Training Series races can be found <a href="http://www.pre-reg.com/Users/RacerMain.aspx?Type=1&amp;EventID=391" target="_blank">here</a>.</p>
<p>Overall it was a very successful series for the ladies of GHS Every Woman.  We garnered 19 total finishes with 10 top 10s, &amp; 3 top 4s!</p>
<p>Thanks again to the Greenville Spinners &amp; Hincapie Sportswear for hosting &amp; all the officials &amp; volunteers who put in long hours to make it such a success!!</p>
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		<title>More Top 10 Finishes for the ladies of GHS Every Woman!</title>
		<link>http://www.donnepedala.org/2010/03/gsts-2/</link>
		<comments>http://www.donnepedala.org/2010/03/gsts-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 20:32:08 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Greenville Spring Training Series]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=793</guid>
		<description><![CDATA[GHS Every Woman Cycling Team participated in the Greenville Spring Training Series races again this past weekend.
7 team members raced at Fork Shoals on Saturday in a field of 20 Cat 4 women.  Over the 45 mile course (3-15 mile loops) the ladies of GHS stayed strong and captured 2 top 10 finishes.  JoAnna Langdon [...]]]></description>
			<content:encoded><![CDATA[<p>GHS Every Woman Cycling Team participated in the Greenville Spring Training Series races again this past weekend.</p>
<p>7 team members raced at Fork Shoals on Saturday in a field of 20 Cat 4 women.  Over the 45 mile course (3-15 mile loops) the ladies of GHS stayed strong and captured 2 top 10 finishes.  <a href="http://www.donnepedala.org/2010roster/joanna/" target="_self">JoAnna Langdon</a> came in for a strong 8th place finish in her first road race &amp; team manager Kelly Patton finished 10th.</p>
<p>For a full list of results <a href="http://www.pre-reg.com/Users/RacerMain.aspx?EventID=391&amp;CatID=8740&amp;RegManFinish=Day03Event12" target="_blank">click here</a>.</p>
<p>On Sunday 2 ladies from GHS Every Woman raced in a field of 14 out at Donaldson.  <a href="http://www.donnepedala.org/2010roster/courtneymcd/" target="_self">Courtney McDonald</a>, participating in her very first road race, showed the field she&#8217;s a force to be reckoned with by capturing 2nd place.  Teammate Nikki Zimmerman grabbed 6th.  Nikki now sits in 6th place overall for the series and Heather Webber is in 11th.</p>
<p>For a full list of results <a href="http://www.pre-reg.com/Users/RacerMain.aspx?EventID=391&amp;CatID=8741&amp;RegManFinish=Day04Event12" target="_blank">click here</a>.</p>
<p>Come on out and cheer for the ladies of GHS Every Woman as they participate in the final weekend of racing in the 2010 Greenville Spring Training Series:</p>
<p>Saturday March 6th &#8211; 10:30 am at <a href="http://www.hincapie.com/events/springseries/#dir_riverfalls" target="_blank">River Falls Rd Race</a> in <a href="http://maps.google.com/maps?f=d&amp;hl=en&amp;geocode=&amp;time=&amp;date=&amp;ttype=&amp;saddr=&amp;daddr=35.120119,-82.540112&amp;mra=mi&amp;mrsp=0&amp;sz=14&amp;sll=35.116188,-82.538738&amp;sspn=0.030681,0.086002&amp;ie=UTF8&amp;om=0&amp;ll=35.11868,-82.537065&amp;spn=0.019482,0.045447&amp;z=15" target="_blank">Marietta, SC</a></p>
<p>Sunday March 7th &#8211; 9:00 am at Donaldson</p>
<p>See you on two wheels!!</p>
]]></content:encoded>
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		<title>First races of the season&#8230;</title>
		<link>http://www.donnepedala.org/2010/02/gsts/</link>
		<comments>http://www.donnepedala.org/2010/02/gsts/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:41:25 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=784</guid>
		<description><![CDATA[The racing season has begun with the Greenville Spring Training Series&#8217; first weekend of racing.   The ladies of GHS Every Woman showed up in force with 6 racers at Donaldson Center on Saturday and 2 at the BMW Performance Driving Center Sunday.
Big congrats go out to all the ladies who competed, especially those who completed [...]]]></description>
			<content:encoded><![CDATA[<p>The racing season has begun with the Greenville Spring Training Series&#8217; first weekend of racing.   The ladies of GHS Every Woman showed up in force with 6 racers at Donaldson Center on Saturday and 2 at the BMW Performance Driving Center Sunday.</p>
<p>Big congrats go out to all the ladies who competed, especially those who completed their first ever road race: <a href="http://www.donnepedala.org/2010roster/dianejackson/" target="_self">Diane Jackson</a>, <a href="http://www.donnepedala.org/2010roster/heatherwebber/" target="_self">Heather Webber</a> (4th place in Saturday&#8217;s race!!), &amp; <a href="http://www.donnepedala.org/2010roster/robinblackburn/" target="_self">Robin Blackburn</a>.</p>

<a href='http://www.donnepedala.org/2010/02/gsts/dc-spring-series-02-20-10/' title='dc spring series 02.20.10'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2010/02/dc-spring-series-02.20.10-150x150.jpg" class="attachment-thumbnail" alt="" title="dc spring series 02.20.10" /></a>
<a href='http://www.donnepedala.org/2010/02/gsts/dc-spring-series-1-02-20-10/' title='dc spring series 1 02.20.10'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2010/02/dc-spring-series-1-02.20.10-150x150.jpg" class="attachment-thumbnail" alt="" title="dc spring series 1 02.20.10" /></a>
<a href='http://www.donnepedala.org/2010/02/gsts/bmw_1/' title='BMW_1'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2010/02/BMW_1-150x150.jpg" class="attachment-thumbnail" alt="" title="BMW_1" /></a>

<p>A special thanks goes out to the organizers of the race, Hincapie Sports, the USCA Officials, and Team Metro for enabling the Cat 4 Women to compete in their own separate races throughout the series!!!!</p>
<p>To see more action shots from the races <a href="http://picasaweb.google.com/donnepedala/SpringSeriesRacing2010#" target="_blank">click here</a>.</p>
<p>For a full set of results <a href="http://www.pre-reg.com/Users/RacerMain.aspx?Type=1&amp;EventID=391" target="_blank">click here</a>.</p>
]]></content:encoded>
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		<title>Greenville Spring Training Series Starts Saturday!!</title>
		<link>http://www.donnepedala.org/2010/02/gstsstarts/</link>
		<comments>http://www.donnepedala.org/2010/02/gstsstarts/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:08:21 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Greenville Spring Training Series]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=779</guid>
		<description><![CDATA[Come out this Saturday Feb 20th to Donaldson Center &#38; Sunday Feb 21st to the BMW Performance Driving Center to cheer on the ladies of GHS Every Woman Cycling as we take on the first two races of the season!!
Saturday&#8217;s race starts at 9:06 &#38; Sunday&#8217;s starts at 1:45.
For more information see the race web-site: [...]]]></description>
			<content:encoded><![CDATA[<p>Come out this Saturday Feb 20th to Donaldson Center &amp; Sunday Feb 21st to the BMW Performance Driving Center to cheer on the ladies of GHS Every Woman Cycling as we take on the first two races of the season!!</p>
<p>Saturday&#8217;s race starts at 9:06 &amp; Sunday&#8217;s starts at 1:45.</p>
<p>For more information see the race web-site: <a href="http://www.hincapie.com/events/springseries/" target="_blank">Greenville Spring Training Series</a></p>
]]></content:encoded>
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		<title>GHS Every Woman in VeloNews</title>
		<link>http://www.donnepedala.org/2009/12/ghs-velonews/</link>
		<comments>http://www.donnepedala.org/2009/12/ghs-velonews/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 16:45:58 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[VeloNews]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=595</guid>
		<description><![CDATA[The December 15th Edition of the VeloNews Reader Gallery contains one of our very own.  In her full winter kit, you can see Nikki Zimmerman crossing a stream on the Divide Trail in Steamboat Springs, CO.  Back in September Nikki and her husband, Bo Zimmerman, took a cycling vacation to Colorado.  Their last ride included [...]]]></description>
			<content:encoded><![CDATA[<p>The December 15th Edition of the VeloNews Reader Gallery contains one of our very own.  In her full winter kit, you can see Nikki Zimmerman crossing a stream on the Divide Trail in Steamboat Springs, CO.  Back in September Nikki and her husband, Bo Zimmerman, took a cycling vacation to Colorado.  Their last ride included an epic 27 mile ride on the Divide Trail and Bo captured this shot as Nikki was coming out of the woods and through the water!</p>
<p><a title="VeloNews Dec 15th Readery Gallery" href="http://velonews.competitor.com/2009/12/reader-galleries/december-15_101940" target="_blank">VeloNews December 15th Reader Gallery</a></p>
]]></content:encoded>
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		<title>RamSpinners Trail Riding on Paris Mtn</title>
		<link>http://www.donnepedala.org/2009/11/ramspinners-trail-riding-on-paris-mtn/</link>
		<comments>http://www.donnepedala.org/2009/11/ramspinners-trail-riding-on-paris-mtn/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 18:41:10 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[Greenville Middle]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[RamSpinners]]></category>
		<category><![CDATA[Teaching]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=534</guid>
		<description><![CDATA[The RamSpinners rode the Turtle Trail at Paris Mountain on Sunday Nov. 1.  We had a mix of beginners and experienced trail riders.  We enjoyed beautiful weather and fall foliage.  The kids learned mountain biking skills such as how to ride over rocks and roots, how to ride through turns, how to change gears, and [...]]]></description>
			<content:encoded><![CDATA[
<a href='http://www.donnepedala.org/2009/11/ramspinners-trail-riding-on-paris-mtn/turtle-trail-2/' title='turtle trail 2'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/11/turtle-trail-2-150x150.jpg" class="attachment-thumbnail" alt="" title="turtle trail 2" /></a>
<a href='http://www.donnepedala.org/2009/11/ramspinners-trail-riding-on-paris-mtn/turtle-trail-1/' title='turtle trail 1'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/11/turtle-trail-1-150x150.jpg" class="attachment-thumbnail" alt="" title="turtle trail 1" /></a>

<p>The RamSpinners rode the Turtle Trail at Paris Mountain on Sunday Nov. 1.  We had a mix of beginners and experienced trail riders.  We enjoyed beautiful weather and fall foliage.  The kids learned mountain biking skills such as how to ride over rocks and roots, how to ride through turns, how to change gears, and how to use brakes in different conditions.  The trail was a little muddy!</p>
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		<title>GHS Every Woman wins Team &#8220;Club&#8221; Challenge at the 2009 Stars &amp; Stripes Challenge!</title>
		<link>http://www.donnepedala.org/2009/08/p3teamchallenge/</link>
		<comments>http://www.donnepedala.org/2009/08/p3teamchallenge/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 12:00:11 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[P3]]></category>
		<category><![CDATA[Stars & Stripes Challenge]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=485</guid>
		<description><![CDATA[The Greenville Hospital System Every Woman Cycling Team won this year&#8217;s Team &#8220;Club&#8221; Challenge at the Stars &#38; Stripes Challenge presented by the Palmetto Peloton Project!  Thank you to all who donated and helped us raise these funds to fight cancer and promote survivor advocacy!

]]></description>
			<content:encoded><![CDATA[<p>The Greenville Hospital System Every Woman Cycling Team won this year&#8217;s <a title="P3 Team Challenge" href="http://www.p3ride.org/team-challenge.php">Team &#8220;Club&#8221; Challenge</a> at the Stars &amp; Stripes Challenge presented by the <a href="http://www.p3ride.org">Palmetto Peloton Project</a>!  Thank you to all who donated and helped us raise these funds to fight cancer and promote survivor advocacy!</p>
<p style="text-align: center;"><img class="size-full wp-image-547 aligncenter" title="GH3_0453" src="http://www.donnepedala.org/wp-content/uploads/2009/11/GH3_0453.jpg" alt="GH3_0453" width="816" height="542" /></p>
]]></content:encoded>
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		<title>2009 Safe Harbor Ride</title>
		<link>http://www.donnepedala.org/2009/05/2009-safe-harbor-ride/</link>
		<comments>http://www.donnepedala.org/2009/05/2009-safe-harbor-ride/#comments</comments>
		<pubDate>Sat, 30 May 2009 14:24:54 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=337</guid>
		<description><![CDATA[The ladies of GHS Every Woman cycling took to the roads of Iva, SC this weekend for the Safe Harbor II Cycle Tour.  They took the 65 mile route along the beautiful country roads of Iva, SC in southern Anderson county.  Safe Harbor II Cycle Tour is a fundraiser specifically for the prevention of family [...]]]></description>
			<content:encoded><![CDATA[<p>The ladies of GHS Every Woman cycling took to the roads of Iva, SC this weekend for the Safe Harbor II Cycle Tour.  They took the 65 mile route along the beautiful country roads of Iva, SC in southern Anderson county.  Safe Harbor II Cycle Tour is a fundraiser specifically for the prevention of family violence in Anderson, Oconee and Pickens counties.</p>

<a href='http://www.donnepedala.org/2009/05/2009-safe-harbor-ride/safeharbor11/' title='safeharbor11'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor11-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor11" /></a>
<a href='http://www.donnepedala.org/2009/05/2009-safe-harbor-ride/safeharbor01/' title='safeharbor01'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor01-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor01" /></a>
<a href='http://www.donnepedala.org/2009/05/2009-safe-harbor-ride/safeharbor02/' title='safeharbor02'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor02-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor02" /></a>

]]></content:encoded>
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		<item>
		<title>Riding With Ronald</title>
		<link>http://www.donnepedala.org/2009/05/riding-with-ronald/</link>
		<comments>http://www.donnepedala.org/2009/05/riding-with-ronald/#comments</comments>
		<pubDate>Mon, 25 May 2009 14:12:12 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=327</guid>
		<description><![CDATA[The GHS Every Woman Cycling team had a great time volunteering at registration and riding in the Third Annual Riding with Ronald Bike Ride to benefit the Ronald McDonald House Charities of the Carolinas.  This is a great event for an even greater cause!  The house provides comfort and care to families of seriously ill [...]]]></description>
			<content:encoded><![CDATA[<p>The GHS Every Woman Cycling team had a great time volunteering at registration and riding in the Third Annual Riding with Ronald Bike Ride to benefit the Ronald McDonald House Charities of the Carolinas.  This is a great event for an even greater cause!  The house provides comfort and care to families of seriously ill children receiving treatment at nearby hospitals.</p>
<p><a href="http://www.rmhgreenville.org/2009events/ridingwithronald.html"><img class="alignnone size-medium wp-image-328" title="ridingwithronald" src="http://www.donnepedala.org/wp-content/uploads/2009/06/ridingwithronald-300x225.jpg" alt="ridingwithronald" width="300" height="225" /></a></p>
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		<title>Safe Harbor 5k</title>
		<link>http://www.donnepedala.org/2009/05/safe-harbor-5k/</link>
		<comments>http://www.donnepedala.org/2009/05/safe-harbor-5k/#comments</comments>
		<pubDate>Sat, 09 May 2009 14:02:24 +0000</pubDate>
		<dc:creator>NikkiZ</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.donnepedala.org/?p=318</guid>
		<description><![CDATA[The Safe Harbor organization provides temporary safe shelter for victims of family violence and their children.  Members of GHS Every Woman Cycling were thankful to be invited participate.  We had the  opportunity to lead out the runners and many participated as individuals and with their families.
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			<content:encoded><![CDATA[<p>The Safe Harbor organization provides temporary safe shelter for victims of family violence and their children.  Members of GHS Every Woman Cycling were thankful to be invited participate.  We had the  opportunity to lead out the runners and many participated as individuals and with their families.</p>

<a href='http://www.donnepedala.org/2009/05/safe-harbor-5k/safeharbor_5/' title='safeharbor_5'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor_5-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor_5" /></a>
<a href='http://www.donnepedala.org/2009/05/safe-harbor-5k/safeharbor_2/' title='safeharbor_2'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor_2-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor_2" /></a>
<a href='http://www.donnepedala.org/2009/05/safe-harbor-5k/safeharbor_3/' title='safeharbor_3'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor_3-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor_3" /></a>
<a href='http://www.donnepedala.org/2009/05/safe-harbor-5k/safeharbor_4/' title='safeharbor_4'><img width="150" height="150" src="http://www.donnepedala.org/wp-content/uploads/2009/06/safeharbor_4-150x150.jpg" class="attachment-thumbnail" alt="" title="safeharbor_4" /></a>

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