• 05Feb

  GHS Every Woman & Donne Pedala Training Ride

  Uncategorized No Comments

  DUE TO RAIN WE ARE POSTPONING THE CLUB RIDE

  IT WILL BE RE-SCHEDULED FOR ANOTHER DAY

  Race Team will still participate at another location.  Check your e-mails for updates. Thx!

  

  GHS Every Woman

  &

  Donne Pedala Women’s Training Ride

  Date: Saturday February 6^th, 2010

  Location: Donaldson Center, Greenville SC.  Meet in larger lot where country loop rides leave from.

  Registration: 10:15-10:45a.m.

  If you do not have current USCF license, you must purchase a 1 day license for $5.00 for this event. *All Riders must also sign a release form.

  The Rides

  11:00 a.m. 45 mile loop 17-19mph average GHS Every Woman Training Ride: Rolling route/loop from Donaldson Center to SC State Road Race course.

  And

  11:15 a.m. 28 miles Donne Pedala Club Training Ride: Donaldson Center Country Loop, no rider left behind.

  This ride is restricted to potential/current Donne Pedala Club Members, GHS Every Woman Team, and affiliate coaches only.

  A USA Cycling permit is pending for this ride, and all USA Cycling rules and regulations will be respected and enforced.

• 19Jan

  Wheels for Meals Registration open!

  Uncategorized No Comments

  

  Save the date!  APRIL 24, 2010

  How many people will you feed?

  Help Meals on Wheels feed the home-bound of Greenville by participating and raising money for the Wheels for Meals event.  This cycling event is for the Newbie to the Hammerhead with distances of 25 miles, 40 miles, and a challenging metric century.

  The Wheels for Meals Training Series calendar of events for 2010’s event include the following:
  Saturday February 6 – Training Class @ 5:00pm at St. Francis Hospital (East End)

  Saturday February 20 – Training Class @ 5:00pm at St. Francis Hospital (East End)

  Saturday March 6 – Training Ride @ 10:30am at Furman University

  Saturday March 20 – Training Ride @ 10:00am at Donaldson Center

  Saturday April 3 – Training Ride @ 9:00am at Donaldson Center

  Saturday April 17 – Training Ride @ 8:00am at Donaldson Center

  Saturday April 24 – Wheels for Meals Cycling Event

  There are currently night rides at 6 pm on Thursday evenings at ICAR during non-day light saving time.  During day light savings time, rides will be held out of Heritage Park in Simpsonville at 6 pm on Thursday nights.  There will also be a year-round Saturday schedule…details coming soon.

  Registration fee is $35 until February 1st.

  Register TODAY for the Wheels for Meals Cycling Event…Saturday, April 24!!! www.mealsonwheelsgreenville.org

• 12Jan

  2010 Events & Rides Posted

  Community, Race Calendar, Training Calendar, Workshop No Comments

  Please be sure to check out our Events/Rides link at the top of our website.

  Here you’ll find a list of Races, Group Rides, Workshops, Training, Volunteer opportunities in which the GHS Every Woman Cycling Team members are participating.

  For those events open to the public, we’d love to see your bright smiling faces out there with us!

  Tags: 2010, events

• 15Dec

  GHS Every Woman in VeloNews

  News No Comments

  The December 15th Edition of the VeloNews Reader Gallery contains one of our very own.  In her full winter kit, you can see Nikki Zimmerman crossing a stream on the Divide Trail in Steamboat Springs, CO.  Back in September Nikki and her husband, Bo Zimmerman, took a cycling vacation to Colorado.  Their last ride included an epic 27 mile ride on the Divide Trail and Bo captured this shot as Nikki was coming out of the woods and through the water!

  VeloNews December 15th Reader Gallery

  Tags: Mountain Biking, News, VeloNews

• 21Nov

  GHS Every Woman is Women Building!

  Community, Sponsors No Comments

  Saturday November 21st the ladies of GHS Every Woman participated in Greenville’s Habitat for Humanity – Women Build.

  Women Build is Habitat’s volunteer program for women who want to learn construction skills and make a difference by building homes and communities.   Created by Habitat for Humanity International in 1998, Women Build brings together women from all walks of life to address the housing crisis facing millions of women and children worldwide.  To date, Women Build has built over 1,200 homes worldwide for families in need.

  The ladies of GHS Every Woman helped landscape the new home of the Shell family and learned a great deal about how to prepare the ground and lay mulch & sod.

  Thanks to everyone who participated and special thanks to our teammate Paula for organizing this!

  Tags: Community, Habitat for Humanity, Volunteer, Women Build

• 11Nov

  RamSpinners takes off!

  Sponsors, Uncategorized No Comments

  The RamSpinners at Greenville Middle has really taken off in 2009 thanks to the efforts of GHS Every Woman cycling team member, and Greenville Middle Math teach, Jackie Baston.

  Batson brings back the bike ride at Greenville Middle

• 07Nov

  Cycling Workship – Thanks!

  Workshop No Comments

  Thank you to everyone who was able to join us for our workshop with Jim Cunningham & Greg Spindler on Saturday November 7th.  We had a great group of 20 enthusiastic and willing participants.  We learned about goal setting and properly preparing our bodies for competition!  Feedback was great and people even requested regular classes for some of the stuff we learned!

  Thanks especially to Jim and Greg for sharing their knowledge!

• 02Nov

  Cycle Workshop

  Workshop No Comments

  

  Cycle Workshop

  At the Caine Halter YMCA

  Saturday November 7th

  12:00pm- 4:00pm

  FREE for all YMCA of Greenville members

  $19.00 for non-members

  Lost your mojo on the bike?
  

  Do you have energy leakage?

  Want off season exercises designed for success in 2010?

  Are you going to continue to put strength training on top of dysfunction?

  
  

  Jim Cunningham, USA Cycling Level II Coach & Professional Bike Fitter, will discuss goal setting for the 2010 season including interactive exercises to set you on your best path to success!

  Greg Spindler, certified SET therapist, will provide inside tips on how to prepare the body for training, demo quick fixes from injuries, teach why the body continues to change and teach you to become efficient with your strength training, and much more.

  Wear comfortable clothes

  Register at the Caine Halter Family YMCA

  *Space is limited*

  
  

  

  Tags: Greg Spindler, Jim Cunningham, Workshop, YMCA

• 01Nov

  RamSpinners Trail Riding on Paris Mtn

  News, Workshop No Comments

  

  

  
  
  

  The RamSpinners rode the Turtle Trail at Paris Mountain on Sunday Nov. 1.  We had a mix of beginners and experienced trail riders.  We enjoyed beautiful weather and fall foliage.  The kids learned mountain biking skills such as how to ride over rocks and roots, how to ride through turns, how to change gears, and how to use brakes in different conditions.  The trail was a little muddy!

  Tags: Greenville Middle, Mountain Biking, RamSpinners, Teaching

• 10Sep

  Club Ride this Sunday 9/13 2pm. Come join us!

  Uncategorized 1 Comment

  GHS Every Woman – Paris Mtn Beg Ride – Download a copy of the flyer here and spread the word!

  

  GHS Every Woman Cycling Team

  Invites you to join us

  Sunday September 13, 2009 @ 2:00 p.m.

  Beginner Paris Mountain Ride – 22 Miles

  Easy Pace

  No Rider Left Behind!

  Meet @ Carolina Triathlon – 632 South Main Street (864-331-8483)

  Join like-minded women on a leisurely ride, whether it’s your first ride up Paris Mountain or your 50th, it will be a great afternoon!

« Previous Entries